Mesut Ozil reveals he has gained a 1KG of muscle [divider]
Arsenal star Mesut Özil has revealed that he his new workout regime and diet plan has helped him gain an extra kilogram of muscle mass.
“I have never trained this hard in my life, I go to the gym everyday and have gained a kilogram of muscle,” Özil told German newspaper Express.
The internet is awash with programs on how to bulk up and gain muscle but the World Cup winner has not revealed the details of the Özil workout just yet.
Özil was criticised for being too weak to compete in the Premier League before suffering a knee injury that ruled him out of action for three months last October.
The 26-year-old kept his millions of social media followers updated throughout his time on the sidelines with his new found appreciation of pumping iron.
The World Cup winner is no Arnold Schwarzenegger just yet but he has been covering more distance per-game. In fact he has covered more distance per-game than his teammates since his return.